Many people fall asleep with a smartphone within reach. Some scroll until their eyes close, while others leave the device on the bedside table all night. Sleep specialists say this habit can gradually interfere with sleep quality and daily well-being. The bright blue-rich light from a phone screen can suppress the body’s evening production of melatonin, the hormone that signals it is time to sleep. Using a screen late at night can therefore make falling asleep more difficult and push the body clock later. The effect is strongest when a person actively reads, watches video, or moves between stimulating social…
Your email address will not be published.Required fields are marked*
Save my name, email, and website in this browser for the next time I comment.
Leave a Reply